Meet the Team 

Michelle Lambrechts – Founder/Owner and Head Instructor at Inch 4 Inch Fitness:


·         Degree in Human Movement Science and Psychology (Northwest University – 2005)

·         Body Arts and Science International (BASI) – 2006

·         RKC Kettle Bells – 2011

·         TRX Suspension Training – 2011

·         High-intensity interval training (HIIT)

·         Rebound SA – 2017

·         Booty Barre – 2017 (in-training)

Experience:  Trained clients in Sandton and Pretoria before opening Inch 4 Inch Fitness in 2007.  Her focus is in perfecting techniques in body, posture, core, fitness and mind training, reaching sport specific goals. 

Francis Collatz – Instructor

·         Chiropractic Degree (M.Tech - University of Johannesburg – 2017)

·         Body Arts and Science International (BASI) – 2012

·         High-intensity interval training (HIIT)

·         Rebound SA – 2017

Experience:  Training and practical hours at Inch for Inch Fitness during the BASI course in 2012.  Now a post-graduate with Chiropractic degree, she focuses on balance, alignment, posture and core strength. 

Dierdre Malan "Dee" – Instructor

·         Body Arts and Science International (BASI) – 2017

·         Rhythm Pilates – 2017

Experience:  Trained clients in Pretoria and Modderfontein.  Coming from a history in dance, her attention to detail is exceptional and makes her a natural teacher/trainer. 

Tiffani Bell – Instructor

·         Personal Trainer (HFPA Academy – 2016)

·         High-intensity interval training (HIIT)

Experience:  Being a SA athlete, she developed a passion for fitness and precision.  Extensive experience in weight training sets her apart in body awareness and the limitations.

Esther Campher – Instructor

·         Rebound SA – 2017

Experience:  Her favorite challenge is working with people who has lost the fight against weight loss and living healthy lifestyles.  Being a mother of two daughters, she understands the balance in life and the importance thereof.  

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