Meet the Team 

Michelle Lambrechts – Founder / Owner and Head Instructor at Inch 4 Inch Fitness:


·         Degree in Human Movement Science and Psychology (Northwest University – 2005)

·         Body Arts and Science International (BASI) – 2006

·         RKC Kettle Bells – 2011

·         TRX Suspension Training – 2011

·         High-intensity interval training (HIIT)

·         Rebound SA – 2017

·         BootyBarre – 2017 (in-training)

Experience / Focus:  Trained clients in Sandton and Pretoria before opening Inch 4 Inch Fitness in 2007.  Her focus is in perfecting techniques in body, posture, core, fitness and mind training, reaching sport specific goals. 

Francis Collatz – Instructor


·         Chiropractic Degree (M.Tech - University of Johannesburg – 2017)

·         Body Arts and Science International (BASI) – 2012

·         High-intensity interval training (HIIT)

·         Rebound SA – 2017

Experience / Focus:  Training and practical hours at Inch for Inch Fitness during the BASI course in 2012.  Now a post-graduate with Chiropractic degree, she focuses on balance, alignment, posture and core strength. 

Katia Dias – Instructor


·         B.Sc Degree in Biochemistry and Zoology (University of Johannesburg - 2006)

·         B.Sc Honours Degree in Biochemistry (University of Johannesburg - 2007)

·         M.Sc Degree in Plant Biotechnology (University of the Witwatersrand -2012)

·         Hatha Yoga Instructor (Young Yoga Institute - 2018 (in- training)

·         Kids Yoga Instructor (Yoga4Kids) - 2017

·         Body Arts and Science International (BASI) – 2018 (in-training)

·         High-intensity interval training (HIIT)

·         Reiki Masters - 2018 (in-training)

Experience / Focus:  Yoga has been a part her journey for over 8 years. It has played a big role in finding her purpose and joy in life. Her intention is to ignite a passion and inquisitiveness for yoga in children and adults alike. She loves to impart her knowledge and share inspirational messages in all her classes.

Esther Campher – Instructor

·         Rebound SA – 2017

·         High-intensity interval training (HIIT)

Experience / Focus:  Her favorite challenge is working with people who has lost the fight against weight loss and living healthy lifestyles.  Being a mother of two daughters, she understands the balance in life and the importance thereof.  

Dierdre Malan "Dee" – Instructor


·         Body Arts and Science International (BASI) – 2017

·         Rhythm Pilates – 2017

Experience / Focus:  Trained clients in Pretoria and Modderfontein.  Coming from a history in dance, her attention to detail is exceptional and makes her a natural teacher / trainer. 

Krismi Verster — Instructor


Diploma in dance at TUT graduating  2001 

BASI pilates graduate 2001 

Worked at Body Intellect in Pretoria under Theo Botha from 2001-2002

Worked at Pilates SA in Sandton from 2002-2004

Pilates studio owner from 2004-2018 

Pilates business management 2003

Pilates for kids 2004

TRX level 1 2015

Various pilates symposiums from 2001-2018 

Body Engineering level 1 2017

Rebound 2018 

Currently in training for Zumba Strong 2018

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